Back to Basics

A STORY OF RECOVERY FROM FOOD ADDICTION

Back to Basics

When I was growing up in California, Mom couldn’t cook meals fast enough and my older brothers sometimes ate food […]

When I was growing up in California, Mom couldn’t cook meals fast enough and my older brothers sometimes ate food off my plate. It felt to me like there was never enough food.

I came to FA for the first time four years ago, after hearing about the program from a friend, who had lost 80 pounds. I raised my hand at a meeting, dutifully identified myself as a food addict (at 235 pounds), worked the food plan faithfully for six months, and lost 72 pounds. I didn’t really believe I was a food addict and ended up leaving FA over resentments against my sponsor.  I firmly believed that FA was just too hard. The truth was that I wanted to go back out and eat “normal” food. Armed with my newfound knowledge of the evils of flour, sugar, and quantities, surely I would be “just fine.”

Well, two years later, I gained back all the weight plus one pound (proving God has a sense of humor). I limped back into one of my old committed meetings with my pride shattered, my tail between my legs, and a pair of much bigger jeans. I got a new sponsor and started on Day One.

My two years of “research,” during which time I abused my mind, body, and spirit with flour, sugar, and quantities of food, showed me the depths of my food addiction. I finally realized that without God and the tools of FA, I would look for the exit sign again.

My second try at recovery from food addiction has been quite different. My two years away from Program smashed my denial about my “little food issue,” and the things suggested by my sponsor: the tools of the program. I decided that the same tools that were unbelievably difficult my first time around now seemed pretty darn necessary and reasonable.

I choose to take actions, one day at a time, to maintain my 110 days of abstinence, which is a miracle and a gift that I don’t want to foolishly throw away. I am a grateful food addict today.

More Stories

Recovery Climb

Most of my life, I’ve not been athletic.  The only reason I exercised was to lose weight or to counteract my most recent binge. It was all about burning calories or toning, and I didn’t really enjoy the effort or experience. When I came into FA I was 52 years old, 200 pounds, depressed, and beginning what I thought was to be a lifetime of worsening arthritis. My joints and the high arches of my feet were hurting, and I resigned myself to a steady decline. I didn’t think there was another choice until I was lead, by the grace

Read More »

FA Chain Reaction

To get the real joy of the program, you need to give away what you have learned and experienced. You can pray to your higher power to send you people to talk to about this program. When I came to FA, I was desperate, sick, and very discouraged about the way my life was going. In the previous four years, I had gained 50 pounds and was up to 295. I prayed a simple, desperate prayer to God for help. Through my hobby of old cars, I unknowingly met an FA member. He saw my distress and told me about

Read More »

Never Too Thin?

One aspect of my food addiction is obsession with weight and thinness. Before coming into FA, I was never satisfied with myself, even when my weight was normal (which was maybe for a week or two). I was unhappy because my stomach stuck out. In the beginning of my recovery, when I was 27 years old, I lost too much weight. I can admit to that now, but at the time, I thought it was the greatest thing in the world. I was 5′ 5″ tall and got down to about 113 pounds. I looked like a teenage boy, with no body

Read More »

GET NEW STORIES EVERY MONTH

Get Connection magazine sent to your inbox or mailbox.

Scroll to Top